January 16th, 2012
30 mile MLK weekend, done.
14.5 - 6 mile warm up, 2 x 2 mile (@ <6 min pace) w/ 800 jog, 4 mile cool down.
9 mile run - 6:57 pace
6 mile run - easy run
14.5 - 6 mile warm up, 2 x 2 mile (@ <6 min pace) w/ 800 jog, 4 mile cool down.
9 mile run - 6:57 pace
6 mile run - easy run
