January 7th, 2012
Saturday Workout
2.5 mile warm up
6 x 4 minutes at threshold - (6 min pace)
90 seconds recovery (7 min pace)
1.5 mile cool down
9 miles on the day 59:29 - 6:38 average.
2.5 mile warm up
6 x 4 minutes at threshold - (6 min pace)
90 seconds recovery (7 min pace)
1.5 mile cool down
9 miles on the day 59:29 - 6:38 average.
