When you have the enthusiasm and the passion, you end up figuring how to excel.
Deena Kastor via @runtowin
January 28th, 2012
January 27th, 2012
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas Edison (via happyhealthyheidi)
January 26th, 2012
TrainWithMarc…
just got another face lift. Check it out (trainwithmarc.com) and let me know what you think about my online coaching service!
What can be added to make it better?
January 25th, 2012
Today is the birthday of Steve Prefontaine (1951 - 1975) an American middle and long-distance runner who helped inspire the “running boom”.
Running Has Taught Me…
Fix the source and the problem will alleviate itself.
January 23rd, 2012
Running Has Taught Me…
“Everything is done by design.”
January 22nd, 2012
Winter Un-Wonderland
Almost more miles than the temperature outside.
12 miles, icy as anything.
Done and done.
January 19th, 2012
USA’s Marathon team!
Shalane, Desi, Kara.
Meb, Ryan, Abdi.
January 18th, 2012
USA! USA!!
January 17th, 2012
The ultimate measure of a person is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Dr. Martin Luther King, Jr. (via moveyourbooty)
January 16th, 2012
30 mile MLK weekend, done.
14.5 - 6 mile warm up, 2 x 2 mile (@ <6 min pace) w/ 800 jog, 4 mile cool down.
9 mile run - 6:57 pace
6 mile run - easy run
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
― Martin Luther King Jr.
